Blog

• Sleep is the session you keep skipping Recovery
• Easy days have to stay easy Recovery
• Ice, heat, and when to skip both Recovery
• Build the base before the hero workout Training
• The only brick most men need Training
• Threshold work without digging a grave Training
• Consistency beats the perfect week Training
• The wetsuit has to be practiced Gear
• Fix the fit before you buy wheels Gear
• Run shoes are for the third sport, not the first Gear
• Cadence is a tool, not a religion Cycling
• Use the group ride, do not survive it Cycling
• Aero only counts if you can hold it Cycling
• Sight without stopping the stroke Swimming
• The first open-water day should be boring Swimming
• Three swim drills that transfer to race day Swimming
• Race-morning breakfast is a rehearsal Nutrition
• Fuel on the bike, not from panic Nutrition
• Race week is not the week to invent a plan Preparation
• Set up transition like a drill Preparation