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Run shoes are for the third sport, not the first

The shoes that feel fast fresh are not always the shoes that feel fine after 40 kilometers on the bike. Race the pair you have run off the bike, not the pair that looks right in the shop.

Replace them when the midsole feels dead, not when the color fades. A second pair for easy days spreads the wear. Do not debut a model on race morning, even if the old pair looks tired.